FTC run an extensive range of fitness classes. Providing over 200 classes per month to meet your every need.

Boot Camps

Gets you back to basics with these group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, providing a killer workout and a chance to sweat in our large functional training studio.

HIIT

(high-intensity interval training): is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Circuit Training

 A form of body conditioning, endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program, such as press ups, sit ups, squats, shuttles, dorsal raises, lunges, med ball press etc.

Spinning

 In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position. A great way to enjoy group exercise.

TRX Suspension Training

TRX Training was born in the US Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Pilates

Build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. Pilates has a focus on the core which can basically be thought of as the ‘powerhouse’ of your body.

Freestyle Fitness Yoga

Freestyle fitness yoga is taught Nationwide by instructors who integrate traditional Yoga postures into the language of fitness with all the fun of group exercise. Freestyle Fitness Yoga is designed with you in mind, creating a powerful programme of strength, endurance and flexibility.

Hatton Boxing

Designed by Ricky Hatton it delivers multi-level boxing for fitness, incorporating boxing skills and fitness training programmes. The sessions take participants effectively and safely from basics right up to advanced boxing skills.

Beatz®

Beatz Fitness Fitness is a fun and simple, all-inclusive group fitness brand led by certified Beatz® instructors. Fit-Beatz – Choreographed to popular and underground dance music, including a wide range of music styles such as house music, garage, R&B, Mainstream dance music, and more.

PowerWave

Powerwave 2.0 is a multifunctional training device that is revolutionary by design allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape in just 20-40 minutes.

Kettlebells

Rooted firmly In Russian Strongman Training dating back to the early 1700s, kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body.

Pump

This 45-60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key is focusing on high repetition movements with low weight loads.