FTC run an extensive range of fitness classes. Providing over 200 classes per month to meet your every need.

Boot Camps

Gets you back to basics with these group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, providing a killer workout and a chance to sweat in our large functional training studio.

HIIT

(high-intensity interval training): is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active,     recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time – Hatton Boxing, Powerwave, TRX RIP, Kettlebells, Battle Ropes, Bands, Slam Balls will all be used during these workouts at various times

Circuit Training

 A form of body conditioning, endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program, such as press ups, sit ups, squats, shuttles, dorsal raises, lunges, med ball press etc.

Spinning

 In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position. A great way to enjoy group exercise.

TRX Suspension Training

TRX Training was born in the US Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Pilates

Build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. Pilates has a focus on the core which can basically be thought of as the ‘powerhouse’ of your body.

Freestyle Fitness Yoga

Freestyle fitness yoga is taught Nationwide by instructors who integrate traditional Yoga postures into the language of fitness with all the fun of group exercise. Freestyle Fitness Yoga is designed with you in mind, creating a powerful programme of strength, endurance and flexibility.

Body Conditioning

A full body workout, utilising body weight to improve your general conditioning, speed, strength and endurance. These workouts will trim fat, increase tone and prepare your body for the daily riggers of life.

Beatz®

Beatz Fitness Fitness is a fun and simple, all-inclusive group fitness brand led by certified Beatz® instructors. Fit-Beatz – Choreographed to popular and underground dance music, including a wide range of music styles such as house music, garage, R&B, Mainstream dance music, and more.

LBT

A targeted workout for the legs, bum and tum – shaping up and burning fat as you lunge, step and squat your way to fitness in this fun class using both weights and your own  bodyweight.The high repetition based routines will put your lower body through their paces in a bid to trim down those areas we love to hate.

Kettlebells

Rooted firmly In Russian Strongman Training dating back to the early 1700s, kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body.

Pump

This 45-60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key is focusing on high repetition movements with low weight loads.

Box Fit

 A Boxing based high intensity cardio workout, incorporating boxing skills and fitness training programmes. The sessions take participants effectively and safely from basics right up to advanced boxing skills.

Step

Bringing back old school step aerobics! Stepping-up, stepping-down and Stepping all around – As you get more experienced, the more moves you do, A full body class toning the thighs and butt like you’ve never seen. No matter your age this class will hit all the right areas – Leg warmers welcome

Aerotone

A fusion of aerobics and toning – Goodbye calories, hello energy. This class targets legs, arms and core with a mix of high and low impact moves to exhilarating music. Forget about exercise – just have fun on the floor.

Abs Blast

An express class, Quick and intensive abs workout that engages all of the muscles of your core and abdominal area. 

FTC - Kids

A child friendly class for 2 different age groups. Tuesday 5-8 years, and Thursdays 9-12 years. Making fitness fun and accessible for children. (Parents must remain in the building   the whole time, however not in the studio where the class is being held – An ideal time to get your own workout done!) 

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PWR- Beatz

Boxing

Stretch & Tone