FTC run an extensive range of fitness classes. Providing over 200 classes per month to meet your every need.
Gets you back to basics with these group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, providing a killer workout and a chance to sweat in our large functional training studio.
(high-intensity interval training): is a training technique in which you give all-out, one hundred
In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position. A great way to enjoy group exercise.
TRX Suspension Training
TRX Training was born in the US Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
Build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. Pilates has a focus on the core which can basically be thought of as the ‘powerhouse’ of your body.
Freestyle Fitness Yoga
Freestyle fitness yoga is taught Nationwide by instructors who integrate traditional Yoga postures into the language of fitness with all the fun of group exercise. Freestyle Fitness Yoga is designed with you in mind, creating a powerful programme of strength, endurance
Designed by Ricky Hatton it delivers multi-level boxing for fitness, incorporating boxing skills and fitness training programmes. The sessions take participants effectively and safely from basics right up to advanced boxing skills.
Beatz Fitness Fitness is a fun and simple, all-inclusive group fitness brand led by certified Beatz® instructors. Fit-Beatz – Choreographed to popular and underground dance music, including a wide range of music styles such as house music, garage, R&B, Mainstream dance music, and more.
Powerwave 2.0 is a multifunctional training device that is revolutionary by design allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a
Rooted firmly In Russian Strongman Training dating back to the early 1700s, kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout. Build strength, stamina, endurance
A Boxing based
Bringing back old school step aerobics! Stepping-up, stepping-down and Stepping all around – As you get more experienced, the more moves you do, A full body class toning the thighs and butt like you’ve never seen. No matter your age this class will hit all the right areas – Leg warmers welcome
A fusion of aerobics and toning – Goodbye calories, hello energy. This class targets legs, arms and core with a mix of high and low impact moves to exhilarating music. Forget about exercise – just have fun on the floor.
An express class, Quick and intensive abs workout that engages all of the muscles of your core and abdominal area.
A targeted workout for the legs, bum and tum – shaping up and burning fat as you lunge, step and squat your way to fitness in this fun class using both weights and your
An hour-long class, divided into three 20 minute mini sessions of different class styles, certain to keep you interested and motivated while losing weight, toning up, gaining muscle, improving strength and endurance levels – The ultimate in workouts.
A dance based choreographed class with glow sticks, a fun and simple,
A unique fusion of ballet and fitness this workout utilises the intricacies and techniques of ballet to target and
A full body workout, utilising body weight to improve your general conditioning, speed, strength and endurance. These workouts will trim fat, increase tone and prepare your body for the daily riggers of life.
FTC - Kids