FTC Gym run an extensive range of exercise classes covering all your fitness needs.

Boot Camps

Gets you back to basics with these group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, providing a killer workout and a chance to sweat in our large functional training studio.

HIIT

(high-intensity interval training): is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active,     recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time – Hatton Boxing, Powerwave, TRX RIP, Kettlebells, Battle Ropes, Bands, Slam Balls will all be used during these workouts at various times

Circuit Training

 A form of body conditioning, endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program, such as press ups, sit ups, squats, shuttles, dorsal raises, lunges, med ball press etc.

Spinning

 In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position. A great way to enjoy group exercise.

TRX Suspension Training

TRX Training was born in the US Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

LBT

A targeted workout for the legs, bum and tum – shaping up and burning fat as you lunge, step and squat your way to fitness in this fun class using both weights and your own  bodyweight.The high repetition based routines will put your lower body through their paces in a bid to trim down those areas we love to hate.

Pump

This 45-60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key is focusing on high repetition movements with low weight loads.

Body Conditioning

A full body workout, utilising body weight to improve your general conditioning, speed, strength and endurance. These workouts will trim fat, increase tone and prepare your body for the daily riggers of life.