FTC Gym run an extensive range of exercise classes covering all your fitness needs.
Gets you back to basics with these group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, providing a killer workout and a chance to sweat in our large functional training studio.
(high-intensity interval training): is a training technique in which you give all-out, one hundred
In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position. A great way to enjoy group exercise.
TRX Suspension Training
TRX Training was born in the US Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
A targeted workout for the legs, bum and tum – shaping up and burning fat as you lunge, step and squat your way to fitness in this fun class using both weights and your
A full body workout, utilising body weight to improve your general conditioning, speed, strength and endurance. These workouts will trim fat, increase tone and prepare your body for the daily riggers of life.