Personal Training
EVEN THE BEST OF US REQUIRE THE HELP OF A PROFESSIONAL SOMETIMES.
Personal Training
EVEN THE BEST OF US REQUIRE THE HELP OF A PROFESSIONAL SOMETIMES.
MEET THE FTC PERSONAL TRAINING TEAM....
MEET THE FTC PERSONAL TRAINING TEAM
FREYA
Personal Trainer
Freya | FP_PT Strength
Level 2 and 3 qualified PT, FOH staff, and class instructor specialising in strength and muscle building through powerlifting-style training.
I started lifting during a difficult time in my life and quickly realised how powerful strength training can be for both body and mind. Now, I want to help women build confidence, get strong, and feel in control. Whether you’re brand new to the gym or have been lifting a long time.
For more info on 1-1 training sessions, please feel free to contact me on:-
Instagram: fppt_strength
Text/call: 07566235312
Email: [email protected]
LUCY HEENEY
Personal Trainer
Say hello to a familiar face Lucy Heeney, our Assistant Manager and one of our PT’s.
Lucy is a level 3 Personal Trainer at FTC, willing and ready to make a difference to your health and fitness. She not only helps you build muscle but looks after our health, heart and mind. She has a passion for fitness which stemmed from being a swimmer all her life. She knows how hard you have to work to achieve. Lucy helps people meet their goals whether thats hitting a Personal best or smashing a 5k. She wants her clients to become the best version of themselves! And wants to be the person that helps you, help yourself.
Help your future self and start now.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 Swimming Instructor
If you’re looking for a personal trainer, don’t hesitate to call me on 07753300494 or email me [email protected]
SJPT
Personal Trainer
Say hello to SJ, another familiar face.....
SJ is a REPS/CIMSPA level 3 Personal Trainer. You may have seen her little head bobbing (singing & dancing) around the gym... if so, please join in and say hi.
If you're wondering what she does or how she can assist you:
SJ works closely with you to provide you with the tools and knowledge that will be required to implement behaviour change, achieve goals and sustain results. Together, you will build the foundations needed to make you the strongest, healthiest and happiest version of yourself (that doesn't necessarily mean smallest either!!)
SJ is here to hold you accountable, ensure your daily and weekly targets are hit, and give you a nudge or program some down time > when needed (more doesn't always mean better).
If there is ANYTHING she can do for you, no matter how big or small, please contact her:
07449799066
Instagram: sjpt_fitness
Facebook: SJPT
EMBODY FITNESS BY CHLOE
Personal Trainer
Hey I’m Chloe!
I'm a level 3 personal trainer here at FTC.
My aim and goals are to help people achieve their desired goals and become an improved version of themselves.
As well as implementing something different into their workouts such as boxing and body conditioning.
I have always had such a passion for fitness ever since I was young, and I know how hard training can be as I have boxed for 7 years and won 2 national championships along the way.
So now I want to implement my knowledge into helping clients enjoy exercise and become a healthier and improved version of themselves!
For more information and details on:
- Boxing Sessions
-Personal Training
-Body Conditioning
Please contact me via:-
07821266793
Email: [email protected]
Contact Us Today......
